Be Your Personal Best!
Looking for a Healthier Life style? Not sure where to start? Let Leslie help you!
Healthy Life Styles
Contrary to most popular beliefs, food is not our primary source of nutrition, but is our secondary one. Let Leslie help you identify what is healthy in your life ~ in all areas including food!
Trained by the Institute of Integrative Nutrition, Leslie has studied
- Have you ever wanted and tried something in your life and found that you simply could achieve it on your own?
- Have your family and friends given you good advice that you were unable to follow?
- Has your doctor ever recommended a lifestyle change that you found to be unsustainable?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As YOUR Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your program includes...
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation
To visit my Institute of Integrative Nutrition webpage, click here
Products I support for good health
When it comes to supplements, it is truly a personal choice. I rarely recommend any specific product for that reason. The only exception is Asea. To learn more about Asea click here